Posts tagged fromme

The Floppy Bunny Gets Wet – A Trail Day


It is fitting that the first trail building day of the fall would coincide with the first rainfall warning for the lower mainland. Regardless, This past Saturday morning, myself and about 12 others tromped through the newly soggy forest to do some much-needed work on the Fromme trail Floppy Bunny. Working on the re-route exit involved several tonnes of rock being moved and some removal of vegetation. After a few hours of manual labour the trail is well on its way to a much more sustainable and enjoyable future.

Re-Caffeinating Expresso – A day of trail maintenance


Trails unfortunately do not build themselves… People build trails, then they ride them on bikes and the trails degrade until people don’t want to ride them anymore. At this point the people fix them so the trails can be ridden once again.


This is a trail maintenance day. Expresso, on North Vancouver’s Fromme Mountain has seen better days but remains an iconic symbol of the classic shore. Heading out on a Sunday afternoon, close to 40 keen cyclists took to the trail to rejuvenate the trail to its former glory. As a part of the Trail Adoption Program (TAP) only one day’s work the trail is already looking much better. With more work to come, the trail seems to be already anticipating years and years of further use.


Thanks to NSMB, Rockshox and the NSMBA for a great trailday and all their tireless efforts.



Espresso Trail Day - Working the Log

Espresso Trail Day -Closeup

Espresso Trail Day - I collect Rocks

Espresso Trail Day - Simple Machines and Big Ideas

Expresso Trail Day - Slow and steady wins the race

Published Goods: The Shore Superbike


A month or so back I posted a photo of the 2001 Norco Shore and left you hanging with a ‘more to come’ comment. As I know you have been jumping with anticipation since this date… here is the update.

The magazine is now out. Mountain Biking UK has put a Superbike feature in the latest issue featuring the Norco Shore in a nostalgic, evolutionary, retrospective tribute to Vancouver’s North Shore. The shots I took of the bike in its native terrain show the bike in its home deep in the forest of Vancouver’s North Shore.

It is amazing how things have changed over the past decade. I have not worked so hard as pushing this bike up Mt Fromme in a very long time. I am spoiled with my current bike at 2/3 the weight of this piece in history.


The Shore Being as Classic as it Can Get


When I think of the mountain biking on Vancouver’s North Shore very clear images come to mind. I think of mist, trees, darkness, ladder bridges, the forest, water and the clouds.

When the stars align this actually happens and today was one of those days. This is Fromme Mountain as I picture it. This is why I ride the shore.





A New Old Trail Re-Explored


North Vancouver’s Fromme Mountain is one of the best known riding spots in the world. It is in the epicentre of where freeride mountain biking first emerged. Trails like Pink Starfish, Flying Circus, Oil Can and of course Ladies Only have such more meaning than their seemingly random names. One trail though that has been much forgotten about is Lower Ladies Only. While it shares a name with it’s upper counterpart the lower trail sees much less use. This is also one of the most ‘classic’ trails on the shore as it is very much the same as it was back in 1995 when it was built. That said, it is currently being updated so will soon be to the current standards of the mountain.

There is something about the classic nature of the trail though and the heritage that it holds. I hadn’t ridden this trail for nearly a decade before today but taking a walk (or ride) down memory lane was a great way to remember the roots of freeride.

Lower Ladies Only

Sunday Snow Cycling Shinanigans


I should be changing the name of the blog to “… Weekend photos say more than words” Seems that is about all I can manage these days. Today involved going for a ride on the North Shore and of course I brought along my camera to take a few shots. These are on the trail Expresso which (if I am not mistaken) is between the 5th and 6th switchback up Mt. Fromme. despite a few inches of snow on the trail it was a lot of fun. Plus, it was cold enough that the snow was relatively dry.

Great Sunday Ride!




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